Showing posts with label Boot Camp. Show all posts
Showing posts with label Boot Camp. Show all posts

Thursday, May 9, 2013

Another "blog worthy" day at boot camp

Today's boot camp workout was "Lucky 7's"...although I'm not sure how "lucky" anybody was.
7 Plank Pushups
7 Tuck Jumps
7 Inch Worms
7 Squats
7 Sit-ups
7 Reverse Lunges (each leg)
7 Burpees
(Repeat entire cycle 7 times)
Go!