Another "blog worthy" day at boot camp

Today's boot camp workout was "Lucky 7's"...although I'm not sure how "lucky" anybody was.

7 Plank Pushups

7 Tuck Jumps

7 Inch Worms

7 Squats

7 Sit-ups

7 Reverse Lunges (each leg)

7 Burpees

(Repeat entire cycle 7 times)

Go!

Boot Camp Workout

Never, in a million years, did I think I would be doing a blog entry about a workout I completed. However, I just want to document that I actually did this, and also remember it so I can do it again. (Did I really just say that?!?)

Last Friday's boot camp workout was hard (for me). I felt it the rest of the weekend. But I also felt proud of myself for doing it, and a little piece of me hopes we do it again sometime. (Maybe not today!) Here's what we did:

10 x each of the following things:

-Push ups -Squats -Reverse curls (with weights - I used 5 pounds) -Bounce jacks (jumping jacks bouncing a stability ball) -Pike/Planks -Jumping lunges -Burpees -Mountain climbers -Tricep lifts -Sumo squat kicks

Repeat entire cycle 5 times.

That might not sound like much to some people, but it took me almost the entire 30 minutes, and I moved the entire time. But I did it.

By the way...I have now lost a total of 13.6 pounds.